Design differences between running, walking, and cross training shoes

Your weight shifts forward on your foot differently in the walking and running strides. All New Balance walking shoes are designed with our Walking Strike Path outsole to address the more centered roll of the walking gait.

Running shoes are designed for higher impact forces, but the thicker heel can actually impede the natural heel-to-toe roll of the walking stride, forcing the toes down quickly which, can lead to shin pain.

All New Balance walking shoes, from high speed racewalkers to rugged off-road shoes, meet the unique flexibility and support demands of the walking motion.

Cross trainers are more built-up around the ankle area which will offer additional ankle support. These shoes work well for both forward and lateral movement. You can use these shoes for all activities from running, walking to aerobics.